Protein for People Who Lift Before Work

5:30am isn't the time for a complicated breakfast. It's the time for something that works and gets out of the way.

I train early myself, most days. Here's the version of breakfast that actually survives a morning like that.

**Two eggs, two slices, six minutes**

Eggs on the stove. Bread in the toaster. Both done in the time it takes to refill your water bottle. No measuring, no blending, no cleanup beyond one pan.

**Coffee, because mornings still need coffee**

This isn't a routine that asks you to give anything up. It just makes sure protein shows up before the caffeine does all the talking.

**Why bread earns a place in this routine**

Most pre-gym breakfasts treat bread as an afterthought — something to fill space while the eggs do the real work. It doesn't have to be that way. The right loaf carries protein of its own, which means breakfast does more in less time.

**The bigger point**

You don't need a 6am meal-prep routine to train properly. You need a few things that work, that you'll actually do every day, even on the mornings you don't want to.

Keep it simple. Keep it repeatable. That's the whole strategy. This is exactly what we call strength nutrition — small, repeatable choices that add up. [Learn more about the philosophy behind it →](/blogs/strength-nutrition-philosophy)

[Shop Cadieux on cadieux.in →]

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*Cadieux is high-protein bread, baked fresh in Visakhapatnam. More protein. Same routine.*

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