Five Protein Breakfasts, Built on Two Slices

A good protein breakfast doesn't need a meal plan. It needs two slices of the right bread and whatever's already in your fridge.

Here are five ways to build one, all under seven minutes.

**1. Eggs and bread, the classic**

Two eggs, two slices, done. No measuring required. This is the breakfast that works on its worst day and its best day equally.

**2. Peanut butter and banana**

Spread, slice, eat. No stove needed. Good for the mornings you're already running late.

**3. Paneer bhurji on toast**

Crumble paneer with a little turmeric and chili, scramble it like eggs, pile it on. Takes five minutes longer than the classic, worth it on a slower morning.

**4. Greek yoghurt and bread, side by side**

Not every breakfast needs to be a sandwich. Sometimes it's just two things on a plate, eaten together.

**5. Leftover dal on toast**

If you've got dal from last night, this is the fastest breakfast on the list. Reheat, spread, eat.

**The pattern across all five**

None of these require planning ahead. None of them need a blender. They all start with two slices of bread that are already carrying protein, so the rest of the plate doesn't have to do all the work alone.

[Shop Cadieux on cadieux.in →]

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*Cadieux is high-protein bread, baked fresh in Visakhapatnam. More protein. Same routine.*

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